Karen Lewis
+44(0)1902 863466
EFT not HRT
© K. Lewis 2008
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NEWSLETTER
Going through MENOPAUSE and plagued by TROUBLESOME SYMPTOMS?
Wish you could find HORMONAL BALANCE?
TURN THE CHAOS TO CALM?
BUT worried about the SAFETY of using the synthetic hormones of HRT (Hormonal Replacement Therapy)?
Looking for a NATURAL, SIMPLE, QUICK and EASY-
If I told you that there is a new drug-
READ ON to learn more!
From: Karen Lewis
Date: Thursday, 4.30 p.m.
Dear Friend,
Are you FED UP with the uncomfortable and annoying symptoms that herald menopause, your “change of life”, including...
- You turn lobster red and feel like you’re on fire
- You wake in the night, so dripping wet that you need to change your night clothes AND your bed clothes (assuming you can get to sleep in the FIRST place?)
- You don’t know when your next monthly period is going to arrive
- Your love life is non-
existent - You’re stressed with the children leaving home, (or coming back to the nest); anxious about your relationship with your husband or partner; burdened with caring for elderly or ailing parents?
Wouldn’t it be GREAT if you could control your symptoms naturally, so that you can
once again feel cool, calm, self-
... all WITHOUT taking hormones?
SO WHAT IS THIS ALL ABOUT?
Hello, my name is Karen and I am a complementary health practitioner who has been dealing with the problems of menopausal women for over 14 years.
During this time I have shown many women how they can take control of their symptoms
and bring back a sense of self-
It’s working for me, and I’m pretty sure I can help YOU, too!
I originally started out as a Medical Herbalist and Aromatherapist, using herbs and lifestyle changes to help women help themselves.
Over the years I have added Reflexology, Indian Head Massage and Reiki to my qualifications.
Having a deep interest in the more natural, holistic approach to health, with especial
emphasis on being pro-
In addition, I have been working with EFT (Emotional Freedom Techniques) since September 2006.
These simple finger ‘tapping’ techniques on the body’s acupuncture meridian points have been extremely helpful to me in a huge number of ways, enabling me to overcome obstacles in my life that have prevented me from moving forward with confidence and joy.
As I also began to become more and more aware of menopausal symptoms affecting me, I found it extremely useful for dealing with them, effectively, as they arose.
My enthusiasm for this approach has been furthered as some of my menopausal clients have also found that EFT has been very useful in helping with their symptoms!
MENOPAUSE AND HRT. YES or NO?
Menopause is a natural process that all women must go through should they wish to reach at least their ‘three score year and ten’; although the way it is talked about in parts of the media, it sounds more like some terrible deficiency disease.
I have read a lot around the subject of Hormone Replacement Therapy, or HRT – the
pros and the cons (I am a firm believer in people making INFORMED choices; what suits
me may not necessarily be best for you!) -
Unfortunately, for many women, the replacement of naturally reducing levels of hormones
with relatively mega-
The uncertainty about the actual, rather than perceived benefits, of HRT can make it very difficult for a woman to know which path to take when she starts upon her menopausal journey.
Even if the risk is small, do you still want to take the chance that you might have to worry about breast, ovarian or endometrial cancer, heart problems, stroke or thrombosis as time goes by?
However, it is most fortunate that you can, in fact, do a lot to help yourself using natural techniques that do not rely on medication ruling, and possibly abusing, your body.
As a personal example -
The flutters would come and go, and I would remember to take my herbal remedies while it was happening. Then, in 2006, once I had done my introductory level in EFT, the next time I had a heart flutter incident I was ready for it.
I began to tap away at the various meridian acupoints. I was amazed at how swiftly it resolved. A remedy, constantly at my fingertips, totally natural, safe and above all, effective!
SO WHAT EXACTLY IS EFT?
This ‘psychological acupuncture without the needles’, more commonly known as Emotional Freedom Techniques (EFT) is one of the “energy psychology” or “energy meridian therapies” similar to acupuncture or acupressure.
EFT was developed by a Stanford University Engineering graduate, Gary Craig, in the early 1990s, as a simplified process of TFT (Thought Field Therapy).
Although these techniques are relatively new, their roots stretch back to the times of ancient Chinese and Japanese acupuncture and acupressure methods.
This approach is a psycho-
It may seem a very odd way to deal with the symptoms of menopause, but this novel approach can afford a NATURAL ALTERNATIVE to HRT.
This approach is a universal one, based on the premise that “the cause of all negative emotions (which can also manifest as all sorts of physical problems) is a disruption in the body’s energy system” (Gary Craig).
The finger tapping sets up a vibration that stimulates the acupuncture point, in a similar way that the acupuncture needles do. By working on these meridian points, the body’s energy system can be reset, with harmony and balance restored.
As a result of using EFT you may well find yourself with:
- an increase in SELF-
ESTEEM - improvements in HEALTH, ENERGY and FOCUS
EFT has been found to relieve:
- Stress and anxiety
- Chronic pain
- Plus many other problems and issues, EMOTIONAL and PHYSICAL
EFT OFTEN HELPS WHEN NOTHING ELSE WORKS!
The success rate can range from 50% to 80% according to claims made on EFT founder Gary Craig’s website.
To date, there appear to be no harmful side-
SO HOW CAN I USE EFT FOR MY MENOPAUSE SYMPTOMS?
From my personal experience so far, and reports from Gary Craig’s site, it would seem that:
- EFT as an approach for menopause is novel and drug-
free. - EFT has no reported side-
effects and does no harm to the body, unlike HRT. - EFT has the potential to do great good, if you are persistent and consistent in its application.
- EFT is always at your fingertips; whenever you need it, it’s there!
- EFT can be a powerful technique for dealing with the background EMOTIONAL CAUSES of your symptoms, triggers which are not usually acknowledged by current medical thinking at this time.
EFT can help you to regain hormonal balance, and being drug-
It is true that EFT is so relatively new in the healing arena that it is often the case that people are unfamiliar with it. Some people will say that they have seen hypnotherapist Paul McKenna use a ‘tapping’ technique, a precursor to EFT, in his work, but most people have no idea what it’s all about.
Gary Craig, the founder of EFT, talks about EFT “representing a Doorway to a new
Healing High-
The most difficult thing was trying to get my head around the Setup Phrase(s) or Statements to be used. I would have loved to have had access to information that helped me to come up with those Setup Phrases!
Now that I am far more familiar with these techniques, I find I come up with Setup Phrases all the time, for all sorts of issues.
But recalling how lost I felt at first, I thought it would be a good idea to put together a reference that might be of help to those others who might only just be peering around that doorway, wondering if this might be something for them.
You can take a very simplistic approach and just work on the physical effects of the menopause symptoms.
Or you can become a little more involved by working on the ‘feelings’ and ‘emotions’ that come up for you when you experience the symptoms and work from there.
With only very little application you can soon find that you get some very satisfactory results.
Some ladies have reported back to me their experiences. Here is a sample of what they say.
A rather interesting bit of feedback came from one of my ‘guinea pigs’, who is actually a gentleman! This goes to reinforce the above comments about how global an application EFT can be. You can try it on just about anything, or anyone!
THE RESULT of my experiences and work over the past few months ...
With nearly 400 Setup Phrases to start you on your way...
“MENOPAUSE – HORMONAL BALANCE WITH EFT”
‘A manual of information on EFT and lifestyle solutions providing natural alternatives to HRT for the relief of the symptoms of menopause such as hot flushes, palpitations, weight gain and anxiety.’
... teaches you how to apply these techniques to reduce or even eliminate those annoying symptoms.
You will also discover how the use of EFT can lead to an increase in your energy levels and help you feel EMOTIONALLY FREE of many of the anxieties of life that can get you down.
This eBook aims to be a ‘How to…’ manual, giving you all you need to be able to use this deceptively simple and elegant technique to inform, empower and enable yourself as you find your way on your Menopause Journey.
In “MENOPAUSE – HORMONAL BALANCE WITH EFT” you will find:
- PHOTOGRAPHS showing the TAPPING POINT POSITIONS
- a brief overview of the EFT BASIC RECIPE TAPPING ROUTINE
- a STORE OF INFORMATION on how to manage the most common menopausal symptoms, loosening their hold on your life
- 385 SETUP PHRASES to get you on your way
By owning “MENOPAUSE – HORMONAL BALANCE WITH EFT”:
- You can LEARN a little about the physiological processes that result in these symptoms. Why do they happen, and how many women are affected?
- You can LEARN a little about the possible psycho-
emotional elements that may have contributed to these symptoms. - You will see how YOUR BELIEFS and ATTITUDES may be having a profound effect on your body’s physiology and hormonal system.
- You will LEARN the simple and easy to apply techniques required to calm and balance those jiggling hormones.
- Don’t know where to start with working out what Setup Phrases you should use? Don’t worry! LET ME TAKE YOU BY THE HAND AND LEAD YOU THROUGH THE PROCESS! Includes 385 possible Setup Phrases to start you on your way.
- You will DISCOVER the common-
sense lifestyle changes that can make so much difference, covering:
Exercise
Diet and Nutrition
Stress
Self-
Bad habits and addictive behaviour, e.g. smoking and weight issues
- You can LEARN how to bring healing and harmony to your life.
- You can empower and enable yourself.
- You will find a SAFE and NATURAL ALTERNATIVE to HRT!
- You are given a list of resources, including web site addresses, reading lists and details of where to get products mentioned in the eBook.
- You have details of how to access the Forum on my website so that you can ask questions
and find answers and support from like-
minded others.
ALL of this knowledge can be yours, at your fingertips, to use whenever you need it.
HOW MUCH do you think it is worth to be able to enjoy your mature years, knowing
that you hold a key to continued good health, both physically and emotionally, and
boosting your sense of self-
HOW MUCH would it cost you to go down the medication route, either orthodox or complementary? Drugs and supplements all cost money – how much would you be spending each year?
HOW MUCH would it cost you to do nothing at all? Financially, medical costs may arise
if symptoms become overwhelming and chronic. Even without taking finances into account,
what would be the cost to you physically, emotionally? Feeling unwell, lack of sleep,
loss of self-
I would certainly pay far more than the price of this eBook!
An initial EFT consultation could cost you in the region of GB £50 (approx US$100.00)! Yet it is all here for you, down in this eBook.
With just a few clicks, you can immediately download your copy of
“MENOPAUSE – HORMONAL BALANCE WITH EFT”
and start reading and tapping straight away.
In addition to your eBook you will also receive the following bonuses:
BONUS #1 (Normal value £10.00 {~ $20}, but yours FREE!)
If you have any problems along the way, you can contact me for a FREE 15 minute telephone mini personal consult to see if we can get you pointed in the right direction.
PLUS
BONUS #2 (Normal Value £40 {~$80}, but yours FREE!)
In ADDITION to the above bonus, I am offering a 1 hour FREE EFT (Emotional Freedom
Techniques) Consultation to the first 100 people who contact me after their purchase
of "Menopause -
If you were to have a 1 hour consultation with me it would normally cost you £40 (approximately $80), but I want you to have the chance to see what EFT can do for you, at nil cost!
You can have the consultation via a 1:1 consultation or a telephone call.
This offer is only open to the first 100 people who click the link on the "Thanks" page that you are redirected to after payment.
PLUS
BONUS #3 (Nominal Value £ 15 {~ $30}, but yours FREE!)
“EFT and Menopause – A Collection of Articles From Gary Craig’s EFT Website and Newsletters”
This 60 page eBook is a compilation by me of some articles of associated interest from Gary’s wonderful site.
You can spend hours browsing, but as time is often at a premium in this day and age, I have taken the time to bring these articles together so that you can read them all in one place, at your leisure.
PLUS
BONUS #4 (Nominal Value £ 20 {~ $40}, but yours FREE!)
“Balance Your Life With EFT -
You also receive a direct link to my EFT Manual , which gives you all the background knowledge you need to start using and applying EFT.
This is my version of an EFT manual, giving you an introduction into how to use EFT practically everywhere in your life.
It gives a brief history of the background of EFT and includes details of the Discovery Statement and Psychological Reversal.
It goes a little into how important your beliefs and attitudes are in the shaping of your life expectations.
It then goes on to inform you how you can use EFT via the Basic Recipe, including photos showing the Tapping Point Positions.
There are sections on ways you can help yourself; bad habits such as cravings and addictions (smoking, weight, chocolate); phobias; and physical symptoms.
128 pages when printed out.
100% Money Back Guarantee . . .
This offer comes with a 100%, no-
Examine and use this eBook manual. Once you have tried these techniques and experienced the benefits, I am confident that you will NEVER want to ask for your money back!
If, however, having put these principles into play, you get no results, or the eBook
does not live up to your expectations, you will not be losing out. Just contact us,
let us know what you didn’t like, and a no-
I am sure, however, that you won’t regret your decision to buy this eBook.
You can download this eBook to your computer, and access those bonuses, right now for the
INTRODUCTORY EARLY BIRD PRICE of:
GB £10.00 (APPROX. US $20.00 ).
Yes, you read that right. JUST £10.00!!!
Please be aware that this EARLY BIRD PRICE will only hold for the first 500 COPIES. After that, the price is going up by 50% to:
GB £15.00
(approx. US $30.00 )
Ordering Is Easy and Secure . . .
to order
“MENOPAUSE – HORMONAL BALANCE WITH EFT”
and take advantage of this time-
CLICK ON THE BUY NOW BUTTON, and you’ll be taken to a Paypal secure order page. This ensures that your order information is kept completely confidential—only Paypal and your credit card company access the information.
On receipt of your order, it is processed immediately, and you’ll get a receipt for your purchase with a transaction number and an email providing the registration details and that all important link to where you can download your book right away.
The whole process is simple and takes just a few minutes. You can be reading your eBook, and putting what you learn into practice in less than 10 minutes time.
FORGET HRT -
REMEMBER
Do you want menopausal symptoms to conquer and control you, or do YOU want to take charge and tap them away, banishing them from bothering you?
Then USE the information in “Menopause – Hormonal Balance With EFT”, USE this POWERFUL TOOL of EFT that you can have at your fingertips!
“Menopause – Hormonal Balance With EFT” will give you all the information you need to help stop those hormonal symptoms in their tracks.
It may make it possible that you never have to worry about the effects of HRT or other drugs ever again.
You get free replacements of this eBook if ever a revised edition becomes available.
If you get stuck, or would like a private consultation, my contact details are available in the eBook.
You can read this eBook online but you can also print off a copy for your own personal use, any time, any place, any where. You will find you will use this as a reference over and over.
Remember that this INTRODUCTORY EARLY BIRD PRICE of GB £10.00 (APPROX. US $20.00 ) will only hold for the first 500 copies. After that, the price is going up by 50% to GB £15.00 (approx. US $30.00 )
So to be among those who get the EARLY BIRD PRICE
PLEASE CLICK ON THE BUY NOW BUTTON
to order
“MENOPAUSE – HORMONAL BALANCE WITH EFT”
and take advantage of this time-
I look forward to hearing from you today.
Brightest of Blessings,
Karen Lewis
(Please Note: This EFT oriented eBook is provided as a good faith effort to expand the use of EFT in the world. It represents the ideas of the author and does not necessarily represent those of Gary Craig or EFT.)
She Now Feels More Calm and Confident...
“In answer to my using EFT, primarily I used it to cope with the symptoms of Menopause and its associated symptoms and found it counteracted the worst symptoms, allowing a decent night`s sleep, and a reduction in flushes which were usually brought about in stressful situations.
I also have a thyroid condition and the symptoms are similar to the menopause, again this technique supports the worst aspects of the condition In addition the technique helped with a recent close bereavement and on a day to day basis.
I have adapted it within my lifestyle so stressful situations are less likely to occur, made me more calm and confident both inwardly and outwardly.”
Jane Parks, Staffordshire, UK
The Application of EFT to Many Issues Has Reduced Her Stress Levels Significantly...
“Karen, your book is truly wonderful! I think it is fabulous.
I found the content of your book quite interesting and so informative. I haven't read anything as easy to get through and understand on the subject, even though I have read quite a few articles...
It all makes perfect sense. I found it easy to follow and understand, with the index
helping to find the areas of interest, and the writing is straight-
I have applied EFT to many issues. I have calmed myself down using EFT so I could finally go to the dentist and have surgery and bridgework completed.
I have also used EFT to help with a frozen shoulder, which is almost totally relieved now. I have many family issues which I have "tapped" on for myself, which have been tremendously relieved with EFT. It has reduced my stress levels significantly!
I also want to say that your gentle, caring and healing personal qualities come through. I like the tone and feel of it...
I would be happy to recommend your book to other people.
Susun Cooper, Butte Valley, CA. USA
This Gentleman (!) Appreciates the Positive Approach...
“Karen,
Over all I found the ebook very interesting and well written. In a way it reminded me of a book I read years ago “The Power of Positive Thinking” by Rev. Norman Vincent Peale. It seems that today the majority of us dwell on the negative instead of the positive. Recently a US Congressman said we are a nation of whiners and I agree. I hope that people, after reading your ebook, will have a more positive outlook on life.
Good luck with the ebook and thank you for sharing it with me.”
Bluejay ( J.T.)
Yes, very informative.
Not knowing much about EFT, at the beginning it was slightly confusing but as I read more it became clearer.
Yes, I specifically liked the conversational tone.
Not yet but as I plan on learning more about EFT I think it will be beneficial.
Yes.